It gives you all the benefits of strength lifting weights has Non-intimidating fitness proven to boost mood, lower blood pressure, increase bone mass, and
Non-intimidating fitness trouble spots with zero learning curve. Easy breezy never looked so hardcore!
Non-intimidating fitness a week, do 1 set of 12 to 15 reps of each move in order, resting 30 to 60 Non-intimidating fitness between exercises. Set —A group of consecutive reps. Rest —The break you take between sets.
Stand with a stability ball between back and a wall or tree! Squat until thighs are parallel to ground [A]. Rise up onto balls of feet as you reach arms overhead [B].
Return to starting position. Hold a dumbbell in each hand and get Non-intimidating fitness all fours with wrists under shoulders; extend right leg behind you [A]. Bend left elbow, Non-intimidating fitness weight toward left side [B].
Lower weight to complete 1 rep. Do 12 to 15 reps; switch sides to complete set. Hold a dumbbell in each hand and sit on a
Non-intimidating fitness ball or chair with knees bent and Non-intimidating fitness on the ground. Extend arms at sides, palms facing forward.
Curl weights toward shoulders [A], then rotate Non-intimidating fitness away you as you press dumbbells Non-intimidating fitness overhead [B]. Reverse the motion to return to starting position. Hold a dumbbell in each Non-intimidating fitness and lie faceup with knees bent and Non-intimidating fitness on a stability ball press it against a wall for extra stability or chair.
Extend arms over chest, palms facing each other and elbows slightly bent. Lower weights out to sides [A]; return to starting position.
Then bend elbows, lowering weights toward head [B]. Extend arms back to starting position. Lie faceup with knees bent 90 degrees and aligned over arms Non-intimidating fitness at sides, and palms on the Non-intimidating fitness. Pull abs in, then slowly lower left foot, stopping just before Non-intimidating fitness Non-intimidating fitness the [shown].
Raise left Non-intimidating fitness to starting position and repeat on right side to complete 1 rep. Join Now Log In. Search form Search Shape Magazine. Need a strength training routine designed specifically for rookies? A stability ball or chair and a pair of 3- to 5-pound dumbbells. Targets legs and butt Stand with a stability ball between your back and a wall or tree! You can do this
Non-intimidating fitness without a ball—simply press your back against the wall.
Targets back and core Hold a dumbbell in each hand and get all fours with wrists under shoulders; extend right leg behind you [A]. Targets biceps and Hold a in each hand and sit on a stability ball or chair with knees bent and feet on Non-intimidating fitness ground.
Targets chest and triceps Hold a dumbbell in each hand and lie faceup with knees bent and heels on a stability ball press it against a wall for
Non-intimidating fitness stability or Non-intimidating fitness. Targets abs Lie faceup with knees bent 90 degrees and aligned over hips, arms extended at sides, and palms on the ground.
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